At Ivory Compass Therapy, our mission has always been to make affordable mental health therapy accessible, compassionate, and...

Unveiling the Impact of Small Daily Routines in Healing from Trauma | Trauma Therapist Dallas Texas Trauma can leave deep emotional...

Starting therapy can feel like a big (and sometimes intimidating) step. Whether you’re coming in for anxiety, life transitions,...

The compulsive need to put others first often masks a deeper fear that you're only worthy of love when you're useful, creating an exhausting cycle of self-sacrifice that leaves you depleted and invisible. Breaking free from this pattern requires recognizing that healthy relationships actually thrive on mutual respect and boundaries, not one-sided giving that breeds hidden resentment.